![]() However, not all simple carbs are created equal. Avoiding these carbs will be beneficial for reaching an ideal weight and for health in general. People who are starting on a low-carb diet need to think about reducing their intake of refined and processed carbs. Refined and processed carbs, such as white sugar and white flour, are simple carbs. Simple carbs consist of easy to digest sugars. This helps the body avoid fat-burning plateaus that can develop after weeks of low-carb dieting.Ĭarb cycling is not for everyone, and anyone considering it should talk to their doctor or nutritionist first. Consider carb cyclingĬarb cycling involves eating very low-carb foods for a set amount of days, followed by one day of eating higher carb meals. It is essential to regulate portion size of any snacks to avoid overeating. Low-carb snack options for between meals include:
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